I have always worked full time
and had fitness where I
mentored and coached for
years. Now I have turned that
passion into my career of
helping clients reach their
BELIEVE & ACHIEVE
That is if you want change and are willing to work hard for it, that change will come.
As a Coach, I’m here to help you get fitter, feel stronger and confident, in achieving your fitness goals.
I am an experienced trainer with over 15 years in the fitness business. Now located in the Sutherland Shire.
Online Coaching-this is great for
someone who needs accountability,
and can’t access seeing me in person.
This includes weekly check-ins, via
emails, anywhere around the world.
FACE TO FACE TRAINING
At the gym training, certified Coach
based on evidence training.
$75 FOR THE HOUR
$65 FOR 45 MINS
$90 FOR 2 X PEOPLE
I will come to you, depending on your
For building competitions.
Learn transitions, choreography, stage walks and presentation requirements.
Specialize in wff, icn, nab, inba.
1 Hour $90 45 mins $80
Looking after you and your baby.
From boot camp
To boxing and weight training
If you need to start some where &
looking to change your lifestyle for
the better, you have come to the
SPECIALISE IN BOXING
Learn to box or get fit with boxing
Ex coach from the Kostya Tszyu boxing gym (2005-2015)
Including nutritional advice.
Silvana is a highly qualified professional who is a leader in the industry. I have been training with Silvana for 12 months and have loved every session with her. She leads by example, always watching form and technique, checking in on nutrition and goals and knows what mood I’m in before even saying “hello” at each session!
Before I met Silvana I was intimidated by gyms after having two children I knew I would never find someone who understood how it felt juggling work, kids and health, but silvana proved me wrong. I now train confidently in any gym I walk into after Silvana’s guidance and program which has given me the knowledge and confidence to feel strong and healthy once again. My husband now trains with Silvana too and he is loving the improvements in his technique and strength.
She is a strong role model who is a wealth of knowledge and also has a beautiful caring soul mixed in with a great sense of humour!
I have worked alongside Silvana and have also been trained by her and I find her very easy to work with in both respects. She is passionate about her profession and wants to get the best out of anyone she works with. I would absolutely recommend her to anyone looking to improve their health in a happy and friendly environment.
I have been working with Silvana for the last four months and have loved how dedicated she is to her clients. Silvana has supported me through my journey, not just with training but also with other lifestyle tweaks such as nutrition and motivation. She is extremely supportive and always answers any communication quickly and professionally. I would highly recommend Silvana.